Traveling can be a fun and fulfilling experience, but it can also be physically taxing, particularly for people who have stress urinary incontinence (SUI). Many people, especially women, are afflicted by SUI, which can result in embarrassing leaks while engaging in vigorous activity. However, having SUI does not need you to abandon your travel plans or spend your days pent up at home. You may still take pleasure in your travels while being active and maintaining your SUI with a little forethought and preparation. Here are some pointers to assist you in doing that.


Recognizing SUI

It’s critical to comprehend what SUI is and how it impacts your body before moving on to the advice. SUI is short for spontaneous urinary incontinence, and it occurs when you cough, sneeze, laugh, or exercise. Weakened pelvic floor muscles, which can no longer adequately support the bladder, are to blame. SUI is more common in women than in men, especially after pregnancy and childbirth.


Tip 1: Bring the Right Equipment

It’s important to bring the appropriate supplies when traveling with SUI. Bring plenty of absorbent underwear or pads to handle leaks. To dispose of soiled pads covertly, you might wish to pack a few plastic bags. In case of spills or mishaps, you might also wish to pack a change of clothing.


Tip 2: Make a plan

Planning ahead will help you stay away from scenarios that could lead to SUI, like spending a lot of time standing or sitting still or drinking a lot of fluids. Try to schedule frequent rest stops and bathroom breaks into your trip itinerary. If you’re flying, choose an aisle seat near the restroom for easy access. You may also want to bring a small, portable toilet, such as a female urination device, for emergencies.


Tip 3: Stay Active

In addition to being beneficial for managing SUI symptoms, staying active is crucial for overall health and wellbeing. Regular exercise can help strengthen your pelvic floor muscles and enhance bladder control. Incorporate regular exercise into your trip plans. Pick low-impact activities that won’t put too much strain on your bladder, like yoga, walking, or swimming. To assist strengthen your muscles, you can perform pelvic floor exercises like Kegels throughout the day.


Tip 4: Develop Healthful Habits

The management of SUI symptoms while traveling can also be aided by maintaining healthy habits. Caffeine, alcohol, and spicy foods should be avoided to lessen bladder discomfort and manage leaks. Staying hydrated is important, but try to drink small amounts of water throughout the day rather than large amounts at once. You may also want to consider wearing loose-fitting clothing that won’t put pressure on your bladder.


Tip 5: Consult your physician

Consult your doctor about your SUI and how to control your symptoms while traveling before you leave. To help control leaks, your doctor might suggest medication or other therapies. Additionally, they can offer guidance on particular activities and way of life adjustments that might help you manage your disease.



Although traveling with SUI might be difficult, it need not be a hindrance to being active and seeing the globe. You can enjoy your trip and control your SUI symptoms with the correct planning and preparation. Be sure to prepare for your trip by packing the necessary items, making a schedule, staying active, adopting healthy habits, and seeing your doctor.


Desert Sky Urology

If you’re experiencing symptoms of stress urinary incontinence (SUI), don’t wait to seek help. Contact Desert Sky Urology today to schedule an appointment with the top urologist in Arizona, Dr. Byrne. We’re committed to providing personalized, patient-centered care that meets your unique needs and helps you achieve optimal health and wellness. Don’t let urological issues hold you back from living your best life – call us today to take the first step towards a healthier, happier you!