As many as 30 percent of men and 40 percent of women in the United States live with OAB symptoms. Many people living with OAB don’t ask for help. They may feel embarrassed.
How OAB Can Affect Your Life
OAB can get in the way of your work, social life, exercise and sleep. Without treatment, OAB symptoms can make it hard to get through the day without many trips to the bathroom. In addition, if you leak urine, you may develop skin problems or infections. You may not want to go out with friends or go far from home because you’re afraid of being far from a bathroom. This makes many people feel lonely and isolated. You don’t have to let OAB rule your life.
The Truth About OAB
OAB is not a normal part of getting older.
OAB is not just part of being a woman.
OAB is not just an issue with the prostate.
OAB is not caused by something you did.
Surgery is not the only treatment for OAB.
There are treatments to help people manage OAB symptoms.
There are treatments to help even minor OAB symptoms.
If you are bothered by OAB symptoms, then you should ask for treatment!
Normally, when your bladder is full of urine waste, your brain signals the bladder. The bladder muscles then squeeze. This forces the urine out through the urethra. The sphincter in the urethra opens and urine flows out. When your bladder is not full, the bladder is relaxed.
With a healthy bladder, signals in your brain let you know that your bladder is getting full or is full, but you can wait to go to the bathroom. With OAB, you can’t wait. You feel a sudden, urgent need to go. This can happen even if your bladder isn’t full.
If the nerve signals between your bladder and brain don’t work properly, OAB can result. The signals might tell your bladder to empty, even when it isn’t full. OAB can also be caused when muscles in your bladder are too active. This means that the bladder muscles contract to pass urine before your bladder is full. In turn, this causes a sudden, strong need to urinate. This is called “urgency.”
You may be asked to keep a Bladder Diary for a few weeks. With this, you will note how often you go to the bathroom and any time you leak urine. This will help your health care provider learn more about your day-to-day symptoms. Your doctor will use this information to help treat you.
The bladder diary helps you track:
- When and how much fluid you drink
- When and how much you urinate
- How often you have that “gotta go” urgency feeling
- When and how much urine you may leak.
- Urine test: Your health care provider may ask you to leave a sample of your urine to test for infection or blood.
- Bladder scan: This type of ultrasound shows how much urine is still in the bladder after you go to the bathroom.
- More tests, like a cystoscopy or urodynamic testing.
There are a number of things you can do to manage OAB. Everyone has a different experience with what works best. You may try one treatment alone, or several at the same time.
OAB treatments include:
- Lifestyle Changes
- Prescription Drugs
- Bladder Botox Treatment
- Nerve Stimulation
- Urinary Diversion Surgery
For OAB treatment, health care providers may first ask a patient to make lifestyle changes. These changes may also be called behavioral therapy. This could mean you eat different foods, change drinking habits, and pre-plan bathroom visits to feel better. Many people find these changes help.
Other people need to do more, such as:
- Limit food and drinks that bother the bladder. There are certain foods and drinks known to irritate the bladder. You can start by avoiding diuretics – these drinks include caffeine and alcohol which encourage your body to make more urine. You can also try taking several foods out of your diet, and then add them back one at a time. This will show you which foods make your symptoms worse, so you can avoid them. You can add fiber to your diet to improve digestion. Oatmeal and whole grains are good. Fresh and dried fruit, vegetables, and beans may help. Many people feel better when they change the way they eat and drink.
Some foods and drinks that may affect your bladder:
- Soda and other fizzy drinks
- Some citrus fruits
- Tomato-based foods
- Chocolate (not white chocolate)
- Some spicy foods
- Keep a bladder diary. Writing down when you make trips to the bathroom for a few days can help you understand your body better. This diary may show you things that make symptoms worse. For example, are your symptoms worse after eating or drinking a certain kind of food? Are they worse when you don’t drink enough liquids?
- Double voiding. This is when you empty your bladder twice. This may be helpful for people who have trouble fully emptying their bladder. After you go to the bathroom, you wait a few seconds and then try again.
- Delayed voiding. This is when you practice waiting before you go to the bathroom, even when you have to go. At first, you wait just a few minutes. Gradually, you may be able to wait two to three hours at a time. Only try this if your health care provider tells you to. Some people feel worse or have urine leaks when they wait too long to go to the bathroom.
- Timed urination. This means you follow a daily bathroom schedule. Instead of going when you feel the urge, you go at set times during the day. You and your health care provider will create a reasonable schedule. You may try to go every two to four hours, whether you feel you have to or not. The goal is to prevent that urgent feeling and to regain control.
- Exercises to relax your bladder muscle.
Kegel exercises: tightening and holding your pelvic muscles tight, to strengthen the pelvic floor.
Quick flicks are when you quickly squeeze and relax your pelvic floor muscles over and over again. So, when you feel the urge to go, a number of quick flicks may help control that “gotta go” feeling. It helps to be still, relax and focus on just the exercise. Your health care provider or a physical therapist can help you learn these exercises.
Biofeedback may also help you learn about your bladder. Biofeedback uses computer graphs and sounds to monitor muscle movement. It can help teach you how your pelvic muscles move and how strong they are.
When lifestyle changes aren’t enough, the next step may be to take medicine. Your health care provider can tell you about special drugs for OAB.
There are several drug types that can relax the bladder muscle. These drugs, like anti-muscarinics and beta-3 agonists, can help stop your bladder from squeezing when it’s not full. Some are taken as pills, by mouth. Others are gels or a sticky transdermal patch to give you the drug through your skin.
Anti-muscarinics and betta-3 adrenoceptor agonists can relax the bladder muscle and increase the amount of urine your bladder can hold and empty. Combination drugs, like using both anti-muscarinics and – betta-3 adrenoceptor agonists together may help control OAB when one option alone isn’t working.
Your health care provider will want to know if the medicine works for you. They will check to see if you get relief or if the drug causes problems, known as side effects. Some people get dry mouth and dry eyes, constipation, or blurred vision. If one drug you try doesn’t work, your health care provider may ask you to take different amounts, give you a different one to try, or have you try two types together. Lifestyle changes and medicine at the same time help many people.
If lifestyle changes and medicine aren’t working, injections may be offered. A trained urologist for men and women, or a female pelvic medicine & reconstructive surgeon (FPMRS) can help with this. They may offer Bladder Botox Treatment.
Botox works for the bladder by relaxing the muscle of the bladder wall to reduce urinary urgency and urge incontinence. It can help the bladder muscles from squeezing too much. To put botulinum toxin into the bladder, your doctor will use a cystoscope passed into the bladder so the doctor can see inside the bladder. Then, the doctor will inject tiny amounts of botulinum toxin into the bladder muscle. This procedure is performed in the office with local anesthesia. The effects of Botox last up to six months. Repeat treatments will be necessary when OAB symptoms return.
Your health care provider will want to know if the botulinum toxin treatment works for you. They will check to see if you get relief, or if you aren’t holding in too much urine. If urine is not releasing well, you may need to use a catheter temporarily.
Another treatment for people who need extra help is nerve stimulation, also called neuromodulation therapy. This type of treatment sends electrical pulses to nerves that share the same path for the bladder. In OAB, the nerve signals between your bladder and brain do not communicate correctly. These electrical pulses help the brain and the nerves to the bladder communicate so the bladder can function properly and improve OAB symptoms.
There are two types:
Percutaneous tibial nerve stimulation (PTNS). PTNS (peripheral)is a way to correct the nerves in your bladder. PTNS is done by placing a small electrode in your lower leg near your ankle. It sends pulses to the tibial nerve. The tibial nerve runs along your knee to nerves in your lower back. The pulses help control the signals that aren’t working right. Often, patients receive 12 treatments, depending on how it’s working.
Sacral neuromodulation (SNS). SNS (central) changes how the sacral nerve works. This nerve carries signals between the spinal cord and the bladder. Its job is to help hold and release urine. In OAB, these nerve signals aren’t doing what they should. SNS uses a bladder pacemaker to control these signals to stop OAB symptoms. SNS is a two-step surgical process. The first step is to implant an electrical wire under the skin in your lower back. This wire is first connected to a handheld pacemaker to send pulses to the sacral nerve. You and your doctor will test whether or not this pacemaker can help you. If it helps, the second step is to implant a permanent pacemaker that can regulate the nerve rhythm.
Surgery is only used in very rare and serious cases. There are two types of surgery available. Augmentation cystoplasty enlarges the bladder. Urinary diversion re-routs the flow of urine. There are many risks to these surgeries, so it is offered only when no other option can help.
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