Pelvic floor exercises, also known as Kegel exercises, are a valuable tool for maintaining and improving urological health. By targeting and strengthening the muscles that support the bladder, uterus, and rectum, these exercises offer a range of benefits. In this...
Pelvic organ prolapse also known as POP is a condition that affects many women. It occurs when the muscles and ligaments that support your pelvic organs (like the uterus, bladder and rectum) are stretched or damaged. This condition can be uncomfortable or even painful...
